Vegan Pumpkin Pie

Lilian Arraial • October 7, 2021

The Canadian Thanksgiving is just around the corner. Families will unite and gather around the dining room table while they feast on all sorts of foods.


One of my most favourite dishes of a traditional Thanksgiving dinner is the ever classic, pumpkin pie! I’m aware that not everyone is a fan, but you can’t deny how fitting it is for this time of the year.

Now while most pumpkin pies are vegan, I suggest that if you’re purchasing one, to take a look at the ingredients first, there may be milk products or eggs hidden in the crust.


But to be completely honest, if you have the time, I recommend baking your own pie. Baking your own ensures that you are using simple and wholesome ingredients and it’s fun to be in the kitchen, whipping something up on your own. And if you have kids, get them involved too!


Below is a pumpkin pie recipe from Angela Liddon C/O www.ohsheglows.com. This pie is not only vegan, but gluten free and soy free.





PUMPKIN PIE WITH PECAN OAT CRUST

 

A simple pumpkin pie filling with a delectable nutty crust! This pie is lightly sweetened and doesn't feel too heavy or give you a sugar crash after indulging. Prepare this pie the day before, so it has time to set in the fridge overnight.


INGREDIENTS


FOR THE PECAN OAT CRUST:

  • 3/4 cup pecan halves
  • 1/4 cup virgin coconut oil
  • 3 tablespoons pure maple syrup
  • 1/4 teaspoon fine grain sea salt
  • 1/2 cup + 1/3 cup gluten-free oat flour
  • 1 cup gluten-free rolled oats


FOR THE PUMPKIN FILLING:

  • 1/4 cup full-fat canned coconut milk (the white cream portion) OR almond milk
  • 2 tablespoons + 1 teaspoon arrowroot powder
  • 1 (15-ounce) can pumpkin puree
  • 6 tablespoons pure cane sugar (or granulated sugar of choice)
  • 1/4 cup pure maple syrup
  • 1 teaspoon pure vanilla extract
  • 1.5 teaspoons cinnamon
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • pinch of fine grain sea salt


DIRECTIONS


  • For the crust: Preheat oven to 350⁰F and lightly grease a 9-inch pie dish with coconut oil. Add pecans into a food processor and process until a fine crumb forms, the size of sand. Be sure not to process the pecans for too long, or the oil will release. Now add the coconut oil, maple syrup, salt, and oat flour and process again until the dough comes together. Finally, pulse in the rolled oats until the oats are finely chopped, but still have some texture to them. The dough should stick together when pressed between your fingers. If it doesn’t, try processing for a bit longer.


  • With your fingers, crumble the dough evenly over the base of the pie dish. Starting from the middle, press the mixture firmly and evenly into the dish, moving outward and upward along the side of the pie dish. The harder you press the crumbs into the dish, the more it will hold together. Poke 5-6 fork holes into the bottom to let the air escape.


  • Bake pie crust, uncovered, at 350⁰F for 10-13 minutes, until lightly golden and fragrant. Remove from oven and set aside to cool on a rack for at least 5 minutes.


  • For the filling: In a small bowl, whisk together the coconut milk (or almond milk) with the arrowroot powder until smooth.


  • In a large mixing bowl, whisk together all of the pumpkin filling ingredients, including the arrowroot and cream/milk mixture. If your pumpkin puree is firm and grainy - add this filling into a processor and whirl it until smooth. You might need to add a bit more cream/milk if your pumpkin was really dense. Pour this filling into the baked crust and smooth out.


  • Bake the pie, uncovered, at 350F for 37-45 minutes until the pie is semi-firm, but still a bit soft. Watch the crust and cover with tin foil if necessary. My crust was nice and golden at 40 minutes (when I took it out), but not burned.


  • Cool the pie for 2 hours on a cooling rack and then cover with foil and transfer to the fridge overnight to set.


  • Note that the pie will get quite soft at room temperature so I don't suggest keeping it out for longer than 10 minutes at a time.



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