About Spread the Good Health
A few years ago I lost a beautiful soul to cancer. My mother in law was a beacon of light, full of love, life and generosity. Now although she wasn’t my mother, I felt the loss of her presence as if she were my own.
After her passing, I became, what you would call, a bit “obsessed” with learning about cancer as much as I possibly could. I wanted to know why these things happened, how it manifested and what we could do to possibly avoid it.
My journey started off from reading one article to the next, then from there, onto multiple documentaries. After having done some research, there seemed to have been a connection, the message to me was loud and clear: in order to maintain a healthy life and possibly avoid debilitating diseases, a plant based diet was the way!
After what I had read, learned and saw, I knew that I had to make some serious changes. I slowly cut out animal products and started introducing even more plants into my life and the results were incredible! I started to notice changes in my energy levels, I unexpectedly lost a few pounds, my skin cleared up and my body was functioning at it’s best.
Among all of those positive aspects, going plant based also changed my relationship with cooking. I was finding myself in the kitchen more, trying flavours I hadn’t before and expanding my pallet. I found myself excited about food and actually looking forward to grocery shopping, the plant based world lured me in and there was no going back!
I had reached a point in life where I felt like my calling was to help others through ‘health’ care (fittingly, after high school I went on to become a Certified Aesthetician). To me, ‘health’ care comes in many forms, whether through the exterior self, spiritually or through the connection between ourselves and diet, so I set out and continued to fulfill that calling by enrolling in an online program from Nutraphoria to study more about nutrition and the effects food has on our health. A year later I graduated and earned a diploma as a Certified Holistic Health Coach. With this diploma and knowledge, the goal was (and continues to be) to inspire and motivate others to take back their health by incorporating more plant based foods into their diets. A few years later I discovered the world of Orthomolecular Therapy and Cellular Nutrition, which I strongly believe is changing the way people are able to reverse and prevent ailments. My discovery led me to obtain a certificate as an Orthomolecular Beauty Practitioner as well as a Cellular Response Therapist.
Overtime, I have connected with several people from all walks of life whom I’ve had the blessing to help and inspire change from within. If you are looking for guidance and want to take back your health, let’s connect! Let’s work together!
Testimonials
In the past I’ve gone to Naturopaths, Homeopaths and other health care practitioners and no one has been more thorough in their diagnosis as Lilian. Her plans not only provide you with information on what you are dealing with, but a concrete plan on how to correct it, as well with meal plans and other useful information. I have been on her plan for a couple of months now and I haven’t felt this good in years! Lilian is an incredible Holistic Health Coach and I highly recommend her to better your life.
Melissa
My daughter has been refusing anything healthy these days so I appreciate the healthy snack alternatives that I can sneak in when I can. Keep up the good work!
Diana
I really feel like you were meant to do this. I feel inspired daily by your posts to spend more time in nature and focus more on the positive. Watching your video truly brought me some positive energy and light when things were feeling so dark. Your posts are very inspiring and as I’ve said before, I have always felt really connected to you.
Natasha
Just wanted to give you a heads up … it’s been just under a week and I’ve already noticed a difference with my arthritis in my knees and foot. The pain and swelling has gone down quite a bit. Thank you so much, can’t wait to see the results in a month from now.
Maria
Had a facial by Lilian today and the serene and tranquil atmosphere was just what I needed! From the warm surface, to the soothing background music and the dim lights - it all set the tone for a peaceful and relaxing experience. The facial was by far one of the best I’ve had, the massage and hydradermabrasion technique was incredible! I highly recommend Lilian for your next skin care services.
Denise
“You can’t go back and change the beginning, but you can start where you are and change the ending”
CS Lewis