I especially love them because it saves me so much time in the morning from having to make breakfast. They're also great because oats are super versatile, you can literally create different recipes using a variety of different ingredients. And let's not forget how nutritious oats are!

I also prefer overnight oats to oatmeal (even though they're made up of the same ingredients) because I find that they offer a different texture ... or is it just me? Can anyone else confirm that?

Now that we are officially in the autumn season, I decided to create a recipe that pays homage to fall foods, which includes apples and warming spices, as well as ensuring that the recipe was filling and comforting to the belly. I believe that this recipe hits the mark!

You'll need:

• 1 large apple, chopped (I prefer gala or honey crisp because of its sweetness)
• 1.5 cups of oats
• 1 tbsp of chia seeds
• 1 tbsp of cinnamon
• pinch of salt
• 1/4 tsp of ground ginger
• 2 tsp of vanilla extract
• 2 cups of unsweetened almond milk

Suggested toppings:

• chopped walnuts
• coconut flakes
• maple syrup
• raisins
• more chopped apple

Instructions:

1. In a large bowl, add all of the ingredients. Mix until well combined. Cover and either set aside or refrigerate overnight. I prefer setting the oat mixture aside as I don't enjoy eating cold foods first thing in the morning.
2. In the morning, stir the mixture to combine. If you find the mixture too thick, add some more milk, if it's too runny, add some more chia seeds. Top your oats with your desired toppings. Eat and enjoy!

This recipe yields 2 large servings or 3 small servings.