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Warm sunny days are officially here!
January 3rd marks Health and Wellness Day.
Apparently April 4th is National Vitamin C Day. Who knew such a day existed?
No one would have expected or anticipated these last 2 years. Our lives changed literally in a blink of an eye. Our daily routines disrupted, schedules and patterns altered to accommodate this “new normal” (although this will never feel normal to me).
Hello 2024! Goodbye 2023!
There are several, upon several different types of diets consumed around the world, all boasting and convinced that their diet is the one that provides the utmost nutrition, OR the best option if your looking to lose weight, OR the preferred choice if you’re looking to bulk up and get shredded.