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I've very much a seasonal person, especially when it comes to my diet. 

January 3rd marks Health and Wellness Day.

As I sit here and type this, I realize that it's been 7 months since I last posted here ... how does time go by so quickly?!

When I first went plant based, I would incorporate a fresh juice from time to time.

Who would have thought that there would be an “International Gluten Free Day”?!

 Overnight oats are easily one of my favourite breakfasts.

I’ll never forget the words I uttered the moment my second (and last) child Kai, was brought into this world, “Thank God it’s over!"

Overall I'd say cabbage isn't exactly the most popular of veggies consumed.

Who doesn't love the classic and simple, yet hits the spot, peanut butter and jam sandwich?!