This particular oatmeal recipe is probably my favourite one ... actually, it is. I just loooove the combination of the vanilla and chocolate flavours. It satisfies my sweet tooth without the guilt!

Oats have quickly become a staple food for me, I love them so much because of how versatile they are. Not only that, but oats are quick to make, they leave me feeling full for hours and they are a healthy option for a meal. If you are looking to lose weight, I highly suggest that you incorporate oats into your diet.

Oats are high in magnesium, zinc, manganese and a variety of other vitamins and minerals and are low in fat, making them nutritionally dense. Oats also contain soluble fibre. Soluble fibre is fibre that dissolves in water, and the Beta-glucan in oats forms into a gel like substance when mixed with our disgestive 'juices'. This 'gel' nourishes the digestive tract and also feeds the friendly bacteria, essentially multiplying them which can contribute to a healthy gut.

The soluble fibre in the oats helps with weight loss because the fibre helps to keep you feeling fuller for a longer period of time, which helps to avoid snacking.

Steel-cut or rolled oats are the most nutritious and filling form of oatmeal to add to your diet. Avoid processed or instant oatmeal and don't add too much sugar to your oats for the most health benefits. You can sweeten your oats with fruit and a touch of maple syrup.

With this recipe, I prefer to use cacao over cocoa to give it that chocolate taste. I always use cacao over cocoa simply to reap the health benefits, however I'm sure cocoa powder will do the trick ... just don't quote me on that! For this recipe you'll need the following:

1.5 cups of vanilla milk

1 cup of quick oats or rolled oats

1 tbsp of chia seeds

1 tbsp of maple syrup

1/2 tbsp of cacao powder

Toppings:

1 banana, sliced

hemp hearts

or toppings of your choice

• In a pot, warm the milk over medium high heat

• When the milk has come to a light boil, add the oats, chia seeds, maple syrup and cacao powder. Stir until well combined. Cook the oats until softened, this should only take a few minutes. Be sure to stir often to avoid burning.

• Once your oats are cooked, spoon into a bowl and add your toppings. I prefer a banana and hemp hearts sprinkled over top.

This recipe makes 1 large serving or 2 small servings.